Track food, symptoms, and nutrient patterns in one place.

A quick look at the connected workflow: set the profile context, log food and symptoms, review daily and selected-range signals, then act with targeted suggestions, Diet Tuner, or the interactive Diet Puzzle.

Set the profile context behind every review

This screen is where NutriSignals learns which targets, filters, and broader context to use before anything is logged.

• Choose AU / NZ / US / Canada nutrient references for the record.
• Set goals for energy, protein, sodium, fluid, weight, and target rate.
• Add condition context so watch items, food suggestions, and filters stay relevant.
• Keep broader health details in the same record instead of scattered notes.

Guided view

See how each food fits today’s plan

The Food Diary is not just a passive log. It shows each food in the context of today’s totals, gaps, excesses, and next-step guidance so you can make small practical corrections while the day is still in progress.

• Review daily totals across nutrients, not just energy and macros.
• Spot deficits, excesses, tracked exposures, and plain-language summary guidance in the same view.
• The Fit score gives each row an at-a-glance guide to how that food and portion fit today’s current nutrition picture.
• The small arrow next to Fit adds direction: increase a little, reduce a little, or leave it roughly where it is for today.
• Hover detail helps you inspect contributor context, standout nutrient or food entries, and supporting explanation without crowding the grid.
• A food can be generally sensible and still be the wrong amount for today’s current gaps or excesses, so Fit helps you tidy up portions using foods already in the diary before making bigger swaps.

Guided view

Review a selected period, not just today

The Summary screen is one of NutriSignals’ strongest differentiators. It helps you understand what has actually been happening over a week or other selected range.

• Watch items bring the main concerns to the top first.
• Macro chips and nutrient totals show gaps, excesses, and what matters next.
• Sortable nutrient review makes hidden deficits easier to spot without digging through raw logs.
• Foods eaten and nutrient detail help explain which foods are contributing to what stands out.
• Hover detail helps you inspect contributors, watch items, and standout values more closely without turning the summary into clutter.

Guided view

See whether a gap is improving or drifting

The Nutrient Tracker turns selected-range review into a clearer trend view, so you can compare daily values with the overall direction of change.

• Issue chips show which nutrients are currently outside target or reference range.
• Graph lines show daily values, overall trend, and the target or reference line in one view.
• Add extra nutrients to the graph when you want to compare several together.
• Hover and highlight cues help you inspect which nutrient line you are looking at and what is standing out without overloading the default graph.
• Useful when you need pattern review over time instead of a one-day snapshot.

Guided view

Find foods that fit the current gap

Suggestions are driven by the actual issue you are trying to solve, not by generic “healthy food” lists.

• Target chips keep the screen focused on the current gaps or priorities.
• Condition-aware filtering helps results stay grounded in the user’s real context.
• Food source filters let you work with AFCD, AUSNUT, FDC, branded, or custom sources.
• Useful for “what should I add next?” instead of broad food advice with no context.

Guided view

Turn the current pattern into practical next steps

Diet Tuner looks at the selected period and suggests concrete reduce, keep, or increase actions before you make major food changes. Extra detail helps explain why a change is being suggested, what it is trying to improve, and where the trade-offs may sit.

• Current issue chips keep the focus on the biggest gaps first.
• Recommended changes show target guides, upper guides, and suggested swaps in one table.
• Hover and info detail help explain which nutrients or targets a suggested change is trying to help, rather than dropping unexplained recommendations into a table.
• Expected direction cards show which core areas are likely to improve or worsen if the changes are followed.

Guided view

Learn from your week in a more interactive, game-style way

Diet Puzzle is an interactive, game-style way to learn from your own diet patterns. It uses your real food habits so you can see which choices help, which choices hurt, and how to build a more balanced week.

• Fix My Week starts with a real logged week, so you work on the pattern you already tend to eat instead of an imaginary meal plan.
• Build a Week lets you experiment from scratch and learn what a stronger, more balanced week could look like before trying it in real life.
• Weekly nutrient status chips make it easier to see which choices are helping the week and which ones are pushing it further off track.
• Challenge-style progress and visual feedback make weekly trade-offs easier to understand than a static planner or generic advice list.
• Because it is built around your own foods and habits, the lesson is practical: what helps, what hurts, and what a better repeatable week could look like for you.

Guided view

NutriSignals is being built for people who want clearer food, symptom, and nutrient tracking in contexts such as:

Looking for a specific condition page? Browse the full conditions section for quick links and condition-specific overviews.

Condition pages focus on tracking, organisation, and visibility. NutriSignals does not provide medical or nutrition advice, and it is not for emergencies. Always discuss health decisions with a qualified clinician.